Muffins

Low fat, filling muffins for people on the go!

Minutes to Prepare: 60
Minutes to Cook: 20
Number of Servings: 24

Ingredients -
1 1/2 c 1% Milk
2 c Rolled oats
1 c TVP* (textured veg. protein), reconstituted
2 c Whole Wheat Flour
1/2 c Brown Sugar Splenda
1 c Applesauce
2 eggs
2 egg whites
1 tsp salt
1 tsp baking soda
2 tsp baking powder
3 Tblsp cinnamon
1/2 cup ground flax seed
1 c Raisins

Directions -
Soak the oats in the milk for 30-45 minutes.

Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda.

In a separate bowl, mix the flour, salt, cinnamon, baking soda, and baking powder.

Gently mix the dry ingredients into the wet ingredients- do not overmix.

Bake muffins at 400 degrees for 20 minutes. Makes 24 medium-sized muffins.

*Note about TVP: Bob's Red Mill Textured Vegetable Protein can be found at health ood stores or at the grocery store in the cereal isle with oatmeal, etc. When reconstituted with water and added to a food, it takes on the flavor of that food.

Number of Servings: 24