Pc day 2

#PC Day 2 of 2nd Month

#Breakfast
2 slice whole wheat  bread...2P carbs
2 tbs cream...1P fat
100ml milk in tea...0.5P dairy

A cup of green tea after an hour of breakfast

#Snack1
🔹️Frozen yogurt:
80gm mango...1P fruit
1.5 tbs hung curd + 3 tbs milk...1P dairy

#Lunch
🔹️Vermicelli mango kheer(without sugar)
25gm vermicelli...1P carbs
200ml milk...1P dairy
80gm mango...1P fruit

🔹️Channa Chat
140gm boiled chickpeas...1P protein
Lotsssss of veges ✅

A cup of green tea with lemon,without sugar 😋

#Snack2
80gm banana...1P fruit
100ml milk in tea...0.5P dairy
3 Marie biscuits... 84cal treat😀