Pc day 3

💖Eid Day Meal 💖
💃weight Maintaining &Nursing mom💃
Breakfast
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Crackers whole wheat 6 1p carb
Choly 5tbsp 1p protein
Tomato, cucumber, and chilli garlic chatni
All is vegtable
Yugart 4 tbsp 1p dairy
Apple juice 150ml 1p fruit
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Morning snack
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Spaghetti uncooked 25gms 1p carb
1cup mix vegtable 
skimmed milk 200ml 1p dairy
1tbsp mix nut 1p nut
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LUNCH
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Vegtable rice (fried rice)
Rice 12tbsp 2p carb
2 eggs 1p protein
Lots vegtable
Orange juice 150ml 1p fruit.
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Tea time Tea
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Cake Eid treat 😜
Coffee for skimmed milk 200ml 1p dairy
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DINNER
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BIRYANI
Rice 12tbsp 2p carb
Chicken palm size 1p protein without bone 😛
Yugart 3tbsp +2tbsp in biryani  =1p dairy
Orange juice 150ml 1p fruit
Ice cream  agian treat  Eid ka dan ha  😜.
Tomato , chilli , garlic,  ginger,  all in vegtable  salad ki jaga nahee theey 😊.
Fat 1p
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Night time
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My favorite  lasi
200ml skimmed milk 200ml 1p dairy
yogurt 4tbsp 1p dairy .
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Total portion
Carb 6p
Protein 3p
Vegtable lots
Fruit 3p
Dairy 6p
treat  1 for Eid day 1 for regular   =2
Fat 1p
Sugar  in treat
Salt less
Water lots
Note :aaj fat bhee ha 1tsp or treat bhee 2 kio ky Eid theey  kal sa back to pc 😊.