PC DAY 18. (Fr son)
Bf
2p carb .....5 spoon atay ki roti
1p ....protein..2 eggs
1p dairy...milk in tea
Oil fr omlate few drop
Veg in omlate
Ms
MALON
LUNCH
2p carb..... 12 spoon chicken rice
1p protein.... 3 piece chicken
1p dairy .... RAITA with veg
Es
Tea & 1p milk in tea
Dinner
Subway barger
I don’t know k kitny carb hun gy 😁
Lunch ki pic nahi li q k Mary aney tuk ap janab kha chuky thy but platter m ny banaya tha 😂😂
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