Portion control day8 of month10
😋Breakfast: wknd treat grilled food
Grill chkn chop n kabab...protein✔
Pc of butter naan 45gm....1.5p carb✔
Butter on naan..................treat✔
Kheera and lettuce..........vegetable✔
Coca cola zero 150ml....0cal
1 small Banana..............1p fruit✔
😋Snack: Coffee n nuts
LF milk 200ml...1p dairy✔
Peanuts 1tbsp...1p nuts✔
😋Lunch: Grilled chicken burger (hardees)
1 regular bun...2p carb✔
Girlled chkn.....1p protein✔
Lettuce 🌰🍅..vegetable✔
😴Workout: September plan
Rest day
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