Portion control day4 of month8
😋Breakfast: Kofta sandwich
2 Brown bread...2p carb✔
2 meat koftay....1p protein✔(leftover)
LF milk 200ml...1p dairy (in coffee)
1 medium pear..1p fruit✔
Peri peri sauce...❤
😋Snack: Doodh 7up
Milk 200ml...1p dairy✔
7up free........❤
😋Lunch: Besan oats oilfree chilla
Oats 6tbsp......2p carb✔
Besan 2tbsp....1p protein✔
Salad...............vegetable✔
Mango achar..❤
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