Pc day5

Portion control day4 of month9
😋Breakfast: Oilfree omelette toast
2 bran bread...2p carb✔
2 whole egg....1p protein✔
Veggies...........vegetable✔
Milk 200ml......1p dairy✔
Melon 80gm....1p fruit✔

😋Lunch: Chinese
Beef+ fish........1p protein✔
Veggies...........vegetable✔
Cooking oil......fat✔
Spqghetti 10tbp..2p carb
Coke zero............♡

😋Snack: Mango shake
Mango 80gm...1p fruit✔
LF Mill 200ml...1p dairy✔

😋Dinner: Yakhnii pulaao
Rice 12tbsp...2p carb✔
Chicken pcs..1p protein✔
Cookingoil....1p fat✔
Mix salad.....vegetable✔
Dahi rayeta..1p dairy✔