Pc day5

Portion control day4 of month6
😋Early morning snack: milk n fruit
Milk 200ml......1p dairy✔
2 small dates...1p fruit✔

😋Breakfast: oilfree omelette n toast
2 whole eggs........1p protein✔
2 brown bread......2p carb✔
Capsicum onion...vegetable✔
Half grapefruit.....1p fruit✔
Tea lf milk 100ml..0.5p dairy✔

😋Lunch: veg pulao n chkn fillet
Pulao Rice 6tbsp...1p carb✔
Mixed salad..........vegetables✔
Lowfat yog 2tbsp..0.5p dairy✔
Chicken palm size..1p protein✔
Cooking oil 1tsp.....1p fat✔

😋Evening snack: tea n fruit
Tea 100ml milk..1p dairy✔
2 dried apricots..1p fruit✔

😋Weekend dinner treat: Thin crust pizza
Pizza...carb protein dairy fat✔
Salad...vegetables✔

Please dotn judge me 😊 watch this first 👇
https://www.facebook.com/groups/1575269765877135/permalink/1960214610715980/

Total portions so far..
Carbs=6    protein=2.5   dairy=3       nuts=0
Fruits=3         fats=2       vegs=yes   treat=yes