Pc day7

Portion control day7

Breakfast:

 oilfree eggs n toast 2 eggs.......1p protein✔
2 bread......2p carb✔
1 banana...1p fruit✔
Dood patti..1p dairy✔

Morning snack: fruit

Half grapefruit..1p fruit✔

Lunch:

 Aalu ka paratha, chana & lauki rayeta
1eggsize potato.....0.5p carb✔
4tbsp wheat flour...1.5p carb✔
Chanay 3tbsp.........0.5p protein✔
Ghee 1teaspoon....1p fat✔
LF yogurt 200gm...1p dairy✔
Lauki n kheera.......vegetable✔

Evening snack: Coffee n nuts

Coffee in milk.....1p dairy✔
Nuts 1 tbsp.........1p nuts✔

Dinner: Veg pulao + chkn

Rice 12tbsp...2p carb✔
Chkn pcs.......1p protein✔
Cucumber......vegetable✔

Total portions taken so far...
Carbs=6   protein=2.5  dairy=3       nuts=1
Fruits=2        fats=2      vegs=yes    treat=0