portion control

#portioncontrol#maintaining#workout#starvingnomore#healthyeating breakfast***
As brown bread was not available so had
Bread 40gm     =1p carb
1Egg, 1kabab   =1p protein
200 ml LF milk.=1p dairy
Greasewith oil =0.5p fats
Snack****
1 apple             =0.7p fruit
Lunch****
12 tbsp rice.   =2p carbs
5 tbsp yogurt =1p dairy
Salad              =veg
2.5 tbsp cooked daal=0.5p protein
Dinner****
12 tbsp rice.  =2p carbs
Cucumber     =veg
1 kabab,1pc cheese=1p protein
Yogurt 6 tbsp =1p dairy
#cravings
So reserve my rest portion as I know I will have bake potato,fruit and can have a glass of fresh juice 150 ml
Question#1
Can we take rice in all meals ,biryanu,pulao
Answer=yes as far as you have them in portion ;can enjoy biryani,pulao or boil rice
Question#2
If I want to eat more biryani then how can we have ?
Answer =reserve 1 extra maintaining portion and 120 treat calories and enjoy it 👍